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7 Minute Workout Pro v1 181 39 pro Android (Paid Version) - Rocky_45 [CPUL]

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Description

 							
  
  
  
  
  
  
  Description:
   The most appropriate exercises for usual people just like you
and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the
New York Times “Maximum Results With Minimal Investment”.
  This 7 minute workout application is base
on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to
improve your muscular and aerobic fitness, don’t need go to gym. Try the 7 minute quick fit workout and abs
workout, and make you healthier.
  The 7 minute workout only take you about 7 minutes quick fit, consists 12
exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall,
repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs
workout for women.
  
  Features
  The daily workout include 12 exercises, they are Jumping jacks,
Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in
place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt
workout, cardio workout, abs workout for women.
  This 7 min gym daily quick fit workout will be your personal
trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body
muscles, abs workout for women, you can do it at office or home.
   						

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